cease i’ve dropped the anchor the seas grown calm
notice what you are not noticing listen to what you are not hearing feel the nothingness you are hearing all this from a practice said to bring one to self compassion and awareness to draw one into oneself with loving kindness but I sit trying to be a part of this greater good for myself and the world and I can not stop tripping over the double indemnity stop stopping notice noticing hear silence does not one negate the other bringing oneself right back to where one began or maybe I perplex as I try once again that is the very heart of it
response
words that jump out at me
practice compassion, awareness loving kindness greater good the heart of it
yes all of these
you have hit the nail on the head gotten to the core of it
listen notice feel
you are a part of the greater good there is no trying
to where we began
yes
Source
the very heart of it