the is mud in my heart

that’s what it feels like a dark murky weight

pressing on my chest but its not real

only on the inside

I know the rules of correction the mantras and words of truth

sometimes it makes no difference the knowing

it stays stuck in the mind

while the heart suffocates under the stick of muddy

pain

but tomorrow….

not to be futuring my way out of today because today will hold its bits of cleansing

not futuring it away but rather

hope

this is what I hold as I feel my heart smile a bit more between the mud pies