I sense I have lost the ability to feel pleased and must relearn slowly for speed rarely begets the best of effect and to take things this thing most especially slowly will be my reward I sense it but so much sense has been lost to me like boiling a frog slowly I have adjusted without realizing I am in hot water interpreting a cess pool as a lovely bath I am safe now seeing with new eyes the landscape before me yet again slowly is my best guide and guard slowly is the way I will connect slowly is the way I will regrow the skin of my heart slowly is the only way in this way I will feel the reality that is reality real ability real vitality real -ality