The value of the world we inhabit and the people we surround ourselves with have a profound effect on who we are.
Malcolm Gladwell

Often times when coming back down from an exceptional high


I find myself staring nose to nose

into the face of

‘it wasn’t that good’

‘quit being so emotional’

‘real life can never sustain that same level of wonderful’

‘everyone didn’t really enjoy themselves as much as it seemed’…..

And I spit in it’s face 🙂

spitting sign

I challenge all of you to do the same.

Practice spitting.

Roll that little bubble of doubt and dissension

into a tight, closed wad

and hock it back to where it came from.

If we all determine to carry even a glimpse of the beauty

we experience in our best

moments of joy

and pleasure

into our every day


we get to look back in




years and see

we’ve been the change~

me laughing from BZ

in love.